Nutrition (Online)

What’s included?

  • Weekly check-ins to ensure accountability

  • Creating a positive relationship with food

  • Establishing a routine for creating good habits

  • Learn how to track your food via fitness app

  • Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with peer pressure.

  • Goal setting

  • Progression— Log your progress (fat loss, weight loss, measurements, and photos)

  • Weekly check-ins and daily accountability

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  • I decided to work with a coach to become in the best shape possible before my senior season of college baseball.

  • My experience was all I could ask for. I dropped the weight and a good pace, felt good the whole time and was in the best shape of my life. Julius is very caring about his clients and will talk you through any negatives you are feeling as well as congratulating you on your positives.

  • I would tell them to do it. Many people struggle to really stick to a plan, but when someone is on the other side helping you through every step of your journey, it makes it that much better

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  • The reason I chose Julius is because of his dedication to health and wellness, He’s a true inspiration. My goals were always to be healthy and fit which is something I think he represents.

  • My experience with Julius has been amazing. He’s very attentive and encouraging.

  • If someone was on the fence, I would say try it and see if it works for you. It can be a challenge but how will you know how far you can go if you don’t try.

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  • I was interested in working with a coach because I wanted someone to hold me accountable with my diet and workout routine. I did not have specific goals in mind other than to develop healthier habits and lost a little weight/get in better shape overall.

  • I have been working with Julius since September 2020 and have had nothing but a positive experience. Julius is very knowledgeable and provides great advice while always maintaining an encouraging and positive attitude.

  • I would say to go for it! I was super intimidated at the thought of being in a gym setting but having someone to coach you through the process helps a lot. I have gained so much confidence both in and out of the gym and I attribute all of that to the workout program I am participating in with Julius. This has definitely been one of the best/most rewarding decisions I’ve ever made for my overall health!

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